Back to Center begins with your intention.

Whether it’s focusing on movement: an invigorating hatha class or more relaxing yin, Kundalini yoga, restorative, monthly Soundbath or seasonal specialty workshop….

There is something for that discerning person wanting to cultivate and curate a Nature balanced life.

Welcome yourself back to center today.

  • New Moon Season Soundbath

    Monthly Friday 5-6pm | $15/person

    Join us for our monthly relaxation into sound: guided mindfulness to various soothing instruments. Be supported by the frequencies to support full body wellness and mindful wellbeing.

    Location: Fitness Studio at Hess Family Chiropractic in Cold Spring, MN

    Limit 8

    RSVP

  • Aroma Release Vin+ Yin

    Monthly Thursdays 6-7:30pm |$15/person

    Explore 30minutes of essential oil science followed by a 60minute Vin+Yin class incorporating the lesson.

    Registration

  • Yoga 101

    Coming SOON!

    Registration

  • Vin+Yin

    Thursdays 6:20-7:20pm | $15/person

    60minute movement class divided by flowing accessible postures (Vin) and followed by still and restful supported shapes (Yin).

    Location: Fitness Studio at Hess Family Chiropractic in Cold Spring, MN

    Registration