Back to Center begins with your intention.

Whether it’s focusing on movement: an invigorating hatha class or more relaxing yin, Kundalini yoga, restorative, monthly Soundbath or seasonal specialty workshop….

There is something for that discerning person wanting to cultivate and curate a Nature balanced life.

Welcome yourself back to center today.

  • New Moon Season Soundbath

    $15/person (8max) | Last Friday of the Month 5-6pm

    Join us for our monthly relaxation into sound: guided mindfulness to various soothing instruments. Be supported by the frequencies to support full body wellness and mindful wellbeing.

    Location: Fitness Studio at Hess Family Chiropractic in Cold Spring, MN

    Limit 8

    RSVP

  • Yoga 101

    $108 |Session 1: Saturdays 10am-noon - April 19, 26, May 3, 10, 17

    or

    $108 |Session 2: Saturdays 10am-noon - May 24, 31, June 7, 14, 21

    A 5-week series introducing Yoga concepts to the curious or wanna-be student, and all are welcome!

    Curriculum explores the ABCs of Yoga in the West: Asana (movement), Breath practices (Pranayama), Community, Diet (busting the myths), Ethics and more!

    Each session includes workshop style classes, offering opportunity for education, experience, discussion, movement and time to connect in community.

    Session Registration

  • The Ethical Practices of Yoga: the Yamas & Niyamas

    $108 | Saturdays April 19-June 21st**, 1-3pm

    10 CEUs available to YA RYTs after completing coursework & feedback form

    Dive into the ethical practices of yoga as described in the Yoga Sutras of Patanjali over a 10 week series.

    Each week, we'll explore one of the ten ethical practices through discussion, journaling, literature cross references, and modern day application.

    The 2-hours session offers 75 minutes contextual exploration in community followed by a 45 minute integration practice.

    **If folks aren't able to make every session, arrangements can be made to ensure education of missed class material.

    Class Registration

  • EO Yoga

    $108 | Fridays 5-7pm: May 2, 9, 16, 23

    5 CEUs available to YA RYTs after completing coursework & feedback form

    Adding essential oils to yoga practices doesn't have to be difficult.

    Through this 4 week series, we'll combine strategic essential oils with balancing practices through the lens of the Koshas. Each session will include an essential oil education workshop followed by an experiential movement class.

    Class Registration