Ayurveda Health Counseling
Ayurveda is Sanskrit for “the science of life” and incorporates seasonal, rhythmic, and cyclical practices for balanced human health. Ayurveda is a traditional healing art and science developed thousands of years ago in India and has been used in India and other parts of the world as a primary or supportive health system.
The Three Pillars of Ayurveda Include:
Nourishment + Diet
Rest + Sleep
Lifestyle Routine
Ayurveda Health Counseling gets to the root of issues with:
sleep
digestion
low energy
stress management
body aches and pains
headaches and migraines
emotional support
body tension
and so much more!
Offerings Available
-
Ayurveda Health Counseling - $200 initial session
An exploration of personalized wellness through examining your tendencies and balance, lifestyle, movement and routine, and current areas of imbalance and concern. An individualized plan covering the 3 pillars of wellness: Rest, Nourishment and Routine will be curated for you with senior practitioner oversight. No previous knowledge of Ayurveda required.
You have the option of either virtual sessions offered via Zoom or in-person sessions offered at Hess Family Chiropractic, Cold Spring, MN. Availability and scheduling through session registration.
Initial sessions: 90-120minutes.
-
Ayurvedic Health Counseling - $75 follow-up session
Check-ins, plan adjustments, or completed your Phase One recommendations?
The follow-up session is for you! An opportunity for re-evaluation and to grow from where you are at.
Virtual sessions offered via Zoom and in-person sessions offered at Hess Family Chiropractic in Cold Spring, MN. Availability and scheduling through the session registration
Follow-up sessions: 30-45minutes.
-
Ayurvedic Integrative Nutrition - $97
60minute session focusing on food, nourishment, seasonal cleansing or whatever kitchen farmacy topic you’d like to discuss!
A curated, concentrated deep-dive into exploring balance through food and strategic pairings for health and wellbeing aligned to your Ayurvedic constitution.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!